MGaud

  Boom ! The hot summer season is here. I feel the warmth of the sun on my skin and the gentle breeze in my hair... Hold on! Hold on! Before you start romanticizing about the summer may I offer a different POV? The sun tanning is one of the most dangerous things you can do to your skin. what is skin tan? There is no such thing as a healthy tan. A tan is the visible sign of DNA damage to your skin and it is the body’s defense against UV rays. When you tan, melanin (skin pigment) rises to the surface of the skin. The result is the darkening of your skin’s natural color. Here, I am sharing some skincare routine products to protect your skin from sun damage and get rid of the tanning you have gotten from sun damage. 5 Skincare steps for summers to avoid or remove tanning   Use cleanser Cleansing is an essential step in any skincare routine, as it helps to keep the skin     clean and healthy  Choose your cleanser according to your skin type and c...

In india there is lots of people which have one similar question, Is vaccine is safe or which vaccine is safe?  So here we talk about vaccine`s. There is two vaccine`s present in india and recently russia`s vaccine sputnik v was given emergency use authorisation. so bascially it will be the third vaccine, which will be administered in india.  covid vaccine`s in india But now we will only talk about two vaccine`s. 1) Covishield  2) Covaxin Developed by 1) Covishield Covishield has been developed by the oxford-astrazeneca and is being manufactured by the serum institute of india (SII). 2) Covaxin Covaxin has been developed by hyderabad based bharat biotech international ltd in association with the indian council of medical research (ICMR) and the national institute of virology (NIV). Type of vaccine 1) Covishield  Covishield has been prepared using the viral vector platform. the exact technology was used to prepare vaccines for viruses like ebola. 2) Covaxin Covaxin is...

Strength is the ability to do things that need a lot of physical or mental effort. Strength in a way is the power to do things. We need strength to do things all day, everyday for that most importantly we need to eat the right way or have a proper diet. Here are some food listed below stock up on these powerful foods that give you energy and strength, and keep your energy levels up from breakfast through dessert. 1.Bananas Rich in Natural Sugar Such as Sucrose, glucose and fructose. It provides you with instant Energy and strength. 2. Broccoli Rich in vitamin c which gives Strength to Body & Boost immunity  3.yogurt  rich in calcium which may prevent Osteoporosis, Reduce muscle cramping  & protect your Bones from fractures. 4. Spinach Spinach is potent in nitrates, Becoming Nitric oxide in the body Rich in iron and vitamins which Alleviates weakness & fatigue. 5.Apples Rich in vitamin C and B complex. which fights Tiredness and increase Body strength. 6. Peanu...

WHAT IS STRESS? Stress is a normal human reaction that happens to everyone.  The human body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress. Stress can be positive, keeping us alert, motivated and ready to avoid danger.  COMMON SYMPTOMS OF STRESS: Chest Ache and pains. Feeling like your heart is racing. Sleeping disorders. Hair loss. Loss of appetite, digestive problems. High blood pressure. Muscle tension or jaw clenching. Menstrual disorders. MANAGEMENT OF STRESS: It is very important to manage stress. People who don't manage stress well tend to face the above symptoms . There are things you can learn to manage stress before it gets to be too much.  1. EXERCISE Including physical activity in your life is very important if you are dealing with stress. Physical activity improves your sleep and it in turn helps manage stress. Physical activity or exercis...

 # No one is perfect and that's perfectly OKAY! when you judge a person by their appearance, it doesn't define them, IT DEFINES YOU. Body shaming is a practice of making potential humiliating comments, inappropriate critical and negative statements for someone. It is also a practice of criticizing your own looks and appearance as a response to someone else's humiliating criticism or mokery about the bodily imperfections. Body shaming is so common these days, from school to professional setups or in marriage resume requirements. It is a wide spread phenomenon of receiving and giving cruel, critical feedback when someone's body doesn't match the unrealistic beauty standards set by the society. Eight out of ten people in this world have gone through such critical comments and body mocking and have actually isolated themselves or have not been able to get off by such statements properly. "No one can make you feel bad about yourself unless you, yourself make them do...

145 days of nationwide lockdown because of Corona virus outbreak. Effective or not? While this lockdown may have been effective in helping to curb the spread of the Covid-19 , it perhaps, became conducive to the emotional and mental health of some groups. Specially prolonged feeling of sadness: Depression. Depression is basically a mood disorder that causes a persistent feeling of sadness and loss of interest.  It is a very real mental health condition with effects on both the mind and body. Depression affects how people sleep, eat, and see the world.  Setbacks that look small to others may seem insurmountable.  People may not be able to concentrate or even face simple prospects of daily life, such as getting up in the morning and dressing themselves. This lockdown brought a sudden and drastic alteration in the daily routine of the entire population. To get rid of this depression here are some points: 1. Get yourself in a routine. Start with making a basic one. 2. Early t...

What an unusual anomalous situation we are in these days. This national lockdown has brought our lives at a virtual stand still. Our routines, schedules, workout sessions are being missed. Personally, I am finding it difficult not being able to go to the gym and workout, which has been so embedded in my life . How do you get away from something that’s been so familiar to forever? But now that its gone, don’t you wish to have all your workout sessions back? Yes I do! As I walk out to the verandah   or the terrace of my house, I am surrounded by a stinging quietness. Inside I feel stuck, watching my life slowdown interminably makes me realise things wouldn’t be normal any sooner. So after pondering on, some of my old gym memories I just thought that why not convert quarantine into golden opportunity! I know me and many other people like me aren’t able to go the gym and just wishing for lockdown to end to get fit and get all those muscles back. So why to wait? Guys d...