7 best foods to increase body strength

Strength is the ability to do things that need a lot of physical or mental effort. Strength in a way is the power to do things.

We need strength to do things all day, everyday for that most importantly we need to eat the right way or have a proper diet.

Here are some food listed below stock up on these powerful foods that give you energy and strength, and keep your energy levels up from breakfast through dessert.

1.Bananas

Rich in Natural Sugar

Such as Sucrose, glucose and

fructose.

It provides you with instant Energy

and strength.

2. Broccoli

Rich in vitamin c

which gives Strength to Body

& Boost immunity 

3.yogurt 

rich in calcium

which may prevent Osteoporosis,

Reduce muscle cramping 

& protect your Bones from fractures.

4. Spinach

Spinach is potent in nitrates,

Becoming Nitric oxide in the

body

Rich in iron and vitamins which

Alleviates weakness & fatigue.

5.Apples

Rich in vitamin C and B complex.

which fights Tiredness and increase

Body strength.

6. Peanuts

Rich in zinc and Essential fatty acids 

which increases Body strength &

prevents infertility.

7) Watermelon

Rich in vitamin c & consist

Of 90 percent of water

They prevent you from dehydration 

& boost the levels.

So i hope you like this article helpfull. Do give it a try.