Depression - How to get rid of this depression

145 days of nationwide lockdown because of Corona virus outbreak. Effective or not?

While this lockdown may have been effective in helping to curb the spread of the Covid-19 , it perhaps, became conducive to the emotional and mental health of some groups.

Specially prolonged feeling of sadness: Depression.

Depression is basically a mood disorder that causes a persistent feeling of sadness and loss of interest. 

It is a very real mental health condition with effects on both the mind and body.

Depression affects how people sleep, eat, and see the world. 

Setbacks that look small to others may seem insurmountable. 

People may not be able to concentrate or even face simple prospects of daily life, such as getting up in the morning and dressing themselves.

This lockdown brought a sudden and drastic alteration in the daily routine of the entire population.

To get rid of this depression here are some points:

1. Get yourself in a routine. Start with making a basic one.

2. Early to bed, early to rise.

3. Exercise - Running, jogging, skipping.

4. Yoga and meditation will heal.

5. Limiting time spent engaging with the news and social media.

6. Eat healthy 

7. Holding your spiritual roots.

8. Avoid alcohol and smoking.

9. Focus on things you can control.

10. Spend time with family.

These were the few pointers that can definitely help you with the depression. Still incase you feel you're not feeling good. Reach out. Talk it out.

I hope this was helpful. Stay home. Stay safe.