MGaud

 # No one is perfect and that's perfectly OKAY! when you judge a person by their appearance, it doesn't define them, IT DEFINES YOU. Body shaming is a practice of making potential humiliating comments, inappropriate critical and negative statements for someone. It is also a practice of criticizing your own looks and appearance as a response to someone else's humiliating criticism or mokery about the bodily imperfections. Body shaming is so common these days, from school to professional setups or in marriage resume requirements. It is a wide spread phenomenon of receiving and giving cruel, critical feedback when someone's body doesn't match the unrealistic beauty standards set by the society. Eight out of ten people in this world have gone through such critical comments and body mocking and have actually isolated themselves or have not been able to get off by such statements properly. "No one can make you feel bad about yourself unless you, yourself make them do...

145 days of nationwide lockdown because of Corona virus outbreak. Effective or not? While this lockdown may have been effective in helping to curb the spread of the Covid-19 , it perhaps, became conducive to the emotional and mental health of some groups. Specially prolonged feeling of sadness: Depression. Depression is basically a mood disorder that causes a persistent feeling of sadness and loss of interest.  It is a very real mental health condition with effects on both the mind and body. Depression affects how people sleep, eat, and see the world.  Setbacks that look small to others may seem insurmountable.  People may not be able to concentrate or even face simple prospects of daily life, such as getting up in the morning and dressing themselves. This lockdown brought a sudden and drastic alteration in the daily routine of the entire population. To get rid of this depression here are some points: 1. Get yourself in a routine. Start with making a basic one. 2. Early t...

What an unusual anomalous situation we are in these days. This national lockdown has brought our lives at a virtual stand still. Our routines, schedules, workout sessions are being missed. Personally, I am finding it difficult not being able to go to the gym and workout, which has been so embedded in my life . How do you get away from something that’s been so familiar to forever? But now that its gone, don’t you wish to have all your workout sessions back? Yes I do! As I walk out to the verandah   or the terrace of my house, I am surrounded by a stinging quietness. Inside I feel stuck, watching my life slowdown interminably makes me realise things wouldn’t be normal any sooner. So after pondering on, some of my old gym memories I just thought that why not convert quarantine into golden opportunity! I know me and many other people like me aren’t able to go the gym and just wishing for lockdown to end to get fit and get all those muscles back. So why to wait? Guys d...

In early 2020, a new virus began generating headlines over the world because of the unprecedented speed of its transmission. Doctors are learning new things about this virus everyday. so far, we know that corona virus may not initially cause any symptoms from some people. Some common symptoms that have been specifically linked to covid-19 include: shortness of breath  a cough that gets more severe over time. a low grade fever that gradually increase in temperature. fatigue  Less common symptoms include: chills  repeated shaking with chills  sore throat  headache  muscle ache and pain loss of taste  loss of smell During this time, remember to take care of yourself and manage your stress. Eat healthy meals Eat enough sleep  Get physical activity as much you are able to, such as exercise and yoga. Try relaxation exercise such as deep breathing, stretching and meditation. Avoid watching and reading to much or news or spend too much time on social medi...

Mental Health is the level of psychological well-being or an absence of mental illness.  It is the state of someone who is "functioning at a satisfactory level of emotional & behavioural adjustments." It is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stress life, can work productively, & is able to make a contribution to his or her community. How do we recognise people suffering with Mental illness? Basic signs of mental illness: ‌Long lasting sadness or irritability. ‌Extremely high & low moods. ‌Excessive fear, worry or anxiety. ‌Social withdrawal. ‌Dramatic changes in eating or  sleeping habits. Types of Mental Illness ‌Mood Disorders (Such as depression or bipolar disorder) ‌Anxiety Disorders ‌Personality Disorders ‌Psychotic Disorders ( Such as Schizophrenia) ‌Eating Disorders ‌Traumatic or trauma - related Disorders (Such as post- traumatic stress disorder) ‌Substance abuse Disorders Treatment for...

During this lockdown everyone is just passing time somewhere or other. But our battle field players needs more power to play and might be wondering to which device would be there best friend as well as pocket friendly? So here I am your friend bringing you the list of the best mobile phones which might fit in your budget and will be your best friend throughout. Best device for pubg under 15000 .   1. Samsung M40 Features & details 32MP + 8MP + 5MP triple rear camera; 16MP front facing camera; Rear Camera - F Number (Multiple):F1.7 , F2.2 , F2.2 16.00 centimeters (6.3-inch) FHD+ capacitive touchscreen with 2340 x 1080 pixels resolution 16M color support Memory, Storage & SIM: 6GB RAM | 128GB storage expandable up to 512GB with Hybrid slot | Dual nano SIM with dual standby (4G+4G) Android v9 Pie operating system with 2GHz, 1.7GHz Qualcomm Snapdragon SD 675 octa core processor 3500mAH lithium-ion battery, CPU: Upto 2 GHz Octa-core, 11nm 2. Samsung M31 Features & deta...

Whether it’s in the car, at the office or at home, everyone sits down at some point during their day.Even though it may only be for a short period of time  but do you know what is the correct sitting posture on chair? What is Posture?  Posture is the position in which you hold your body while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight-bearing activities. Why you need to take care of your posture? When you slouch:  The vertebrae crush the nerve endings. The pressure on your organs increases. The muscles of the abdomen stop working. The work of the heart is disrupted. In future the risks: Deformation of the spine. Infringement of the limbs mobility. Displacement and distortion of internal organs. In old age, it can lead to a Hunch. Correct sitting posture on chair Shoulders alighted and relaxed. Back straight and adequ...