MGaud

What an unusual anomalous situation we are in these days. This national lockdown has brought our lives at a virtual stand still. Our routines, schedules, workout sessions are being missed. Personally, I am finding it difficult not being able to go to the gym and workout, which has been so embedded in my life . How do you get away from something that’s been so familiar to forever? But now that its gone, don’t you wish to have all your workout sessions back? Yes I do! As I walk out to the verandah   or the terrace of my house, I am surrounded by a stinging quietness. Inside I feel stuck, watching my life slowdown interminably makes me realise things wouldn’t be normal any sooner. So after pondering on, some of my old gym memories I just thought that why not convert quarantine into golden opportunity! I know me and many other people like me aren’t able to go the gym and just wishing for lockdown to end to get fit and get all those muscles back. So why to wait? Guys d...

In early 2020, a new virus began generating headlines over the world because of the unprecedented speed of its transmission. Doctors are learning new things about this virus everyday. so far, we know that corona virus may not initially cause any symptoms from some people. Some common symptoms that have been specifically linked to covid-19 include: shortness of breath  a cough that gets more severe over time. a low grade fever that gradually increase in temperature. fatigue  Less common symptoms include: chills  repeated shaking with chills  sore throat  headache  muscle ache and pain loss of taste  loss of smell During this time, remember to take care of yourself and manage your stress. Eat healthy meals Eat enough sleep  Get physical activity as much you are able to, such as exercise and yoga. Try relaxation exercise such as deep breathing, stretching and meditation. Avoid watching and reading to much or news or spend too much time on social medi...

Mental Health is the level of psychological well-being or an absence of mental illness.  It is the state of someone who is "functioning at a satisfactory level of emotional & behavioural adjustments." It is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stress life, can work productively, & is able to make a contribution to his or her community. How do we recognise people suffering with Mental illness? Basic signs of mental illness: ‌Long lasting sadness or irritability. ‌Extremely high & low moods. ‌Excessive fear, worry or anxiety. ‌Social withdrawal. ‌Dramatic changes in eating or  sleeping habits. Types of Mental Illness ‌Mood Disorders (Such as depression or bipolar disorder) ‌Anxiety Disorders ‌Personality Disorders ‌Psychotic Disorders ( Such as Schizophrenia) ‌Eating Disorders ‌Traumatic or trauma - related Disorders (Such as post- traumatic stress disorder) ‌Substance abuse Disorders Treatment for...

During this lockdown everyone is just passing time somewhere or other. But our battle field players needs more power to play and might be wondering to which device would be there best friend as well as pocket friendly? So here I am your friend bringing you the list of the best mobile phones which might fit in your budget and will be your best friend throughout. Best device for pubg under 15000 .   1. Samsung M40 Features & details 32MP + 8MP + 5MP triple rear camera; 16MP front facing camera; Rear Camera - F Number (Multiple):F1.7 , F2.2 , F2.2 16.00 centimeters (6.3-inch) FHD+ capacitive touchscreen with 2340 x 1080 pixels resolution 16M color support Memory, Storage & SIM: 6GB RAM | 128GB storage expandable up to 512GB with Hybrid slot | Dual nano SIM with dual standby (4G+4G) Android v9 Pie operating system with 2GHz, 1.7GHz Qualcomm Snapdragon SD 675 octa core processor 3500mAH lithium-ion battery, CPU: Upto 2 GHz Octa-core, 11nm 2. Samsung M31 Features & deta...

Whether it’s in the car, at the office or at home, everyone sits down at some point during their day.Even though it may only be for a short period of time  but do you know what is the correct sitting posture on chair? What is Posture?  Posture is the position in which you hold your body while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight-bearing activities. Why you need to take care of your posture? When you slouch:  The vertebrae crush the nerve endings. The pressure on your organs increases. The muscles of the abdomen stop working. The work of the heart is disrupted. In future the risks: Deformation of the spine. Infringement of the limbs mobility. Displacement and distortion of internal organs. In old age, it can lead to a Hunch. Correct sitting posture on chair Shoulders alighted and relaxed. Back straight and adequ...

I recently found that now days everyone is suffering from some kind of stress and anxiety. And they want to fix it. But However, a question I thought was, “how do I know if I have really have anxiety?” Which is an important question and I probably should have started with this post first… To first see If you have some form of anxiety or not. And to get a rough idea, I’ll be asking you 5 simple, “yes or no” questions, that you can do in a minute, which can help give you more insight on whether you may be dealing with some form of anxiety at the moment. So first lets talk about what is anxiety ? A mental health disorder characterised by feelings of worry, anxiety or fear that are strong enough to interfere with one's daily activities. Quick Stats About Anxiety Some important stats about anxiety are.. Statistically speaking, over 75% of the population has felt some form of anxiety. Globally, 1 in 13 people suffer from anxiety on a regular basis. Anxiety disorders also affect ove...

This COVID -19 pandemic has impacted every single human living on this planet. Leading to huge number of deaths and sufferers. There is an increase in number of symptoms of depression and anxiety in people. The basic thing we can do is to keep ourselves safe in order to keep our family and people around us safe. And now days everyone wants to know how we can boost our immunity  So here are some tips and home remedies which you can use and consume easily without any side effects . These are top 5 tips to boost your immune system at home. 1.Take proper sleep. Research shows that staying up all night can cause damage on your immune system and making you more likely to catch a virus. So get the recommended seven and eight hours of sleep a night. 2. Add workouts to your routine. Simply include normal exercises which can be done at your home easily. Meditation and yoga will also help to calm your mind and soul and improve your mental health and induce mindfulness. Including exercise to y...