How to boost your immunity at home.

This COVID -19 pandemic has impacted every single human living on this planet. Leading to huge number of deaths and sufferers. There is an increase in number of symptoms of depression and anxiety in people.

The basic thing we can do is to keep ourselves safe in order to keep our family and people around us safe.

And now days everyone wants to know how we can boost our immunity 

So here are some tips and home remedies which you can use and consume easily without any side effects.

These are top 5 tips to boost your immune system at home.

1.Take proper sleep.

Research shows that staying up all night can cause damage on your immune system and making you more likely to catch a virus. So get the recommended seven and eight hours of sleep a night.

2. Add workouts to your routine.

Simply include normal exercises which can be done at your home easily. Meditation and yoga will also help to calm your mind and soul and improve your mental health and induce mindfulness. Including exercise to your daily routine will help you stay physically and mentally fit and help you boost your immune system.

3. Drink ginger, turmeric and lemon water.

Many people have tried these magical waters and have seen the results. You can add any one of the above mentioned glass of the magic water to your routine with warm water and you can add a tea spoon of honey if required.

4. Add tea to your routine.

Sipping one cup of tea in a day gives you energy and provide strength to your immune system to help it fight against infection. While you can try black tea, jasmine tea and green tea etc. All these tea have many nutritional benefits.

5.  Laugh a little more.

studies says that laughter is the best medicine. The more you will stay happy, the more people will stay happy around you and fell positive. And this will be very good for your immune system.

These are top 5 tips and home remedies to boost immune system at home.