UPSC 2022 question paper Prelims

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 UPSC 2022 PRELIMS QUESTION PAPER























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How to boost your immunity at home.

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This COVID -19 pandemic has impacted every single human living on this planet. Leading to huge number of deaths and sufferers. There is an increase in number of symptoms of depression and anxiety in people. The basic thing we can do is to keep ourselves safe in order to keep our family and people around us safe. And now days everyone wants to know how we can boost our immunity  So here are some tips and home remedies which you can use and consume easily without any side effects . These are top 5 tips to boost your immune system at home. 1.Take proper sleep. Research shows that staying up all night can cause damage on your immune system and making you more likely to catch a virus. So get the recommended seven and eight hours of sleep a night. 2. Add workouts to your routine. Simply include normal exercises which can be done at your home easily. Meditation and yoga will also help to calm your mind and soul and improve your mental health and induce mindfulness. Including exercise to y...
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  So during this lockdown a new thing happened with me, during these days for most of the population and as a part of it, for me too, there is nothing to do at home  except using phone, sleep and yes of course eat, eat and eat! Undoubtedly most of us are doing the same thing (shame on us guys XD ). So as of my story... This lockdown has made me super lazy and damn addicted to a device that is the "Mobile phone". It's not like I wasn't lazy before or wasn't addicted to my phone before the  lockdown but yeah now I can have something to blame it on! :))  So Yes, i always have my phone with me like, while eating, before sleeping , after I wake up, sometimes in washroom (don't take it in a wrong way) and almost everywhere. It's like a body part to me, LOL.   So the thing happened was, because of the excessive use of my phone i got an amazing thing, which i actually hated the most, it was a complimentary headache came with the usage of my phone. (It was like a f...
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what is correct sitting posture

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