MGaud

 # No one is perfect and that's perfectly OKAY! when you judge a person by their appearance, it doesn't define them, IT DEFINES YOU. Body shaming is a practice of making potential humiliating comments, inappropriate critical and negative statements for someone. It is also a practice of criticizing your own looks and appearance as a response to someone else's humiliating criticism or mokery about the bodily imperfections. Body shaming is so common these days, from school to professional setups or in marriage resume requirements. It is a wide spread phenomenon of receiving and giving cruel, critical feedback when someone's body doesn't match the unrealistic beauty standards set by the society. Eight out of ten people in this world have gone through such critical comments and body mocking and have actually isolated themselves or have not been able to get off by such statements properly. "No one can make you feel bad about yourself unless you, yourself make them do

145 days of nationwide lockdown because of Corona virus outbreak. Effective or not? While this lockdown may have been effective in helping to curb the spread of the Covid-19 , it perhaps, became conducive to the emotional and mental health of some groups. Specially prolonged feeling of sadness: Depression. Depression is basically a mood disorder that causes a persistent feeling of sadness and loss of interest.  It is a very real mental health condition with effects on both the mind and body. Depression affects how people sleep, eat, and see the world.  Setbacks that look small to others may seem insurmountable.  People may not be able to concentrate or even face simple prospects of daily life, such as getting up in the morning and dressing themselves. This lockdown brought a sudden and drastic alteration in the daily routine of the entire population. To get rid of this depression here are some points: 1. Get yourself in a routine. Start with making a basic one. 2. Early to bed, early t