7 best foods to increase body strength
Strength is the ability to do things that need a lot of physical or mental effort. Strength in a way is the power to do things. We need strength to do things all day, everyday for that most importantly we need to eat the right way or have a proper diet. Here are some food listed below stock up on these powerful foods that give you energy and strength, and keep your energy levels up from breakfast through dessert. 1.Bananas Rich in Natural Sugar Such as Sucrose, glucose and fructose. It provides you with instant Energy and strength. 2. Broccoli Rich in vitamin c which gives Strength to Body & Boost immunity 3.yogurt rich in calcium which may prevent Osteoporosis, Reduce muscle cramping & protect your Bones from fractures. 4. Spinach Spinach is potent in nitrates, Becoming Nitric oxide in the body Rich in iron and vitamins which Alleviates weakness & fatigue. 5.Apples Rich in vitamin C and B complex. which fights Tiredness and increase Body strength. 6. Peanuts Rich in zin