Stress - symptoms and treatment of stress
WHAT IS STRESS? Stress is a normal human reaction that happens to everyone. The human body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress. Stress can be positive, keeping us alert, motivated and ready to avoid danger. COMMON SYMPTOMS OF STRESS: Chest Ache and pains. Feeling like your heart is racing. Sleeping disorders. Hair loss. Loss of appetite, digestive problems. High blood pressure. Muscle tension or jaw clenching. Menstrual disorders. MANAGEMENT OF STRESS: It is very important to manage stress. People who don't manage stress well tend to face the above symptoms . There are things you can learn to manage stress before it gets to be too much. 1. EXERCISE Including physical activity in your life is very important if you are dealing with stress. Physical activity improves your sleep and it in turn helps manage stress. Physical activity or exercis...
